Therapy for children & teens
Serving adults, adolescents, and children in Chicago, Skokie & North Shore
Children
Childhood is full of important developmental transitions and many children will benefit from professional support. Clinicians at Orchard Wellness provide a warm and inviting space for them to voice their experiences and share sensitive thoughts and feelings. Just like adults, children often face a variety of issues and stressors that can be improved with the help of an experienced professional. If you’ve noticed changes in your child’s mood (e.g., social withdrawal, irritable, behavior changes, struggling in school) talking with a mental health professional can help. By setting goals and taking small steps, we will get to the root of the struggle your child is experiencing. Subsequently, your child can re-engage with life, school, and friends in a positive way.
Teens
Adolescence is a pivotal phase, marked by profound identity discovery and boundary testing. It's common for teens and young adults to lean on peers, occasionally sidelining parents or caregivers. This shift can magnify communication gaps between teenagers and adults, often escalating conflicts and misunderstandings at home.
At Orchard Wellness, our therapists engage adolescents, helping them navigate relationship dynamics and behavioral patterns. Central to the work are discussions on decision-making, self-identity, empowerment, and understanding consequences. Additionally, when appropriate, we integrate parents into these treatments, focusing on harmonizing communication and resolving conflicts.
Commonly discussed issues in teen therapy may include:
Mental Health Concerns:
- Depression
- Anxiety, including social anxiety and generalized anxiety disorder
- Self-harm and suicidal ideation
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Trauma and post-traumatic stress disorder (PTSD)
Identity and Self-Esteem Issues:
- Body image concerns
- Gender identity and sexual orientation exploration
- Racial and cultural identity challenges, especially for teens from marginalized communities
Peer Relationships:
- Bullying and cyberbullying
- Peer pressure
- Friendship conflicts and dynamics
- Romantic relationships and breakups
Family Dynamics:
- Conflicts with parents or siblings
- Divorce and blended family challenges
- Parental expectations and pressures
Academic and Future Concerns:
- Academic pressures and stress, including concerns about college
- Career aspirations and uncertainties
- Time management and organization skills
Substance Use and Abuse:
- Experimentation with alcohol, tobacco, and drugs
- Addiction and the impact on personal and family life
Digital Life and Social Media:
- Navigating the digital world, including the impact of social media on self-esteem and relationships
- Concerns about online privacy and oversharing
Life Transitions:
- Transitioning from middle school to high school, or high school to college
- Moving to a new city or school
External Pressures:
- Societal pressures, including those related to beauty standards, materialism, and success
- Navigating societal events, such as political unrest, pandemics, or local tragedies
Coping Strategies:
- Developing healthy coping mechanisms for stress, such as mindfulness, meditation, and positive self-talk
- Recognizing and reducing maladaptive behaviors like procrastination or avoidance